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Stress and Sleep Deprivation: Chronic stress keeps the body in a state of high alert, increasing the production of free radicals and putting a heavy load on your antioxidant defenses

Try: Almond Flour Cookies sweetened with monk fruit or allulose Keto Cheesecake Bites Coconut Fat Bombs Protein Smoothie Bowls topped with nuts, seeds, and berries These options provide the flavor and satisfaction you cravewithout the metabolic drawbacks of refined sugar

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However, other factors can influence how well your body does this, even if you eat plenty of these foods

Will I feel betrayed by my body if it doesnt "snap back"