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So I think the right way to look at it is just you should be exercising all the things that are functions that you need to keep

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Yu S, Long H, Lyu QF, Zhang QH, Yan ZG, Liang HX, et al

This helps make nutrients available to the body more quickly, supporting faster, more visible improvements

A strategy is to eat balanced meals every 35 hours, where there are periods of fueling and then periods of rest, allowing time for your body to rest and digest as well as hormones to reset

Where the 25% benchmark comes from The benchmark that ~25% of weight lost is FFM under caloric restriction comes from decades of work on diet-induced weight loss