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Kelly and Pearce, 2020

Glutathione is comprised of three amino acids: L-cysteine Glycine L-glutamate Coined the "Mother of All Antioxidants", Glutathione is involved in many body processes and is great for helping to regulate our immune response and aid in the creation and repair of DNA

New York, NY, USA: CRC Press

Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption and avoid smoking cigarettes limit or avoid taking acetaminophen (found in Tylenol and other pharmaceutical products) decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production the natural herb milk thistle can help recycle glutathione Aerobic exercise can increase your glutathione levels

The most effective approach combines moderate, consistent supplementation (if you choose to use it) with comprehensive skin care practices including sun protection, proper nutrition, hydration, quality sleep, and stress management

Let's clear up a few of the most common misconceptions