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The intranasal spray guarantees excellent absorption through the mucous membranes, bypassing the digestive system which could degrade the delicate structure of the peptide

Ethics declarations Conflict of interest All authors declare that they have no competing interest in this article

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A provider should review your medical history, current medications, and oxidative stress markers before recommending supplementation

Legumes Beans, lentils, and chickpeas are plant-based sources of amino acids