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[DOI] [PubMed] [Google Scholar] 242.Anthony R.M., MacLeay J.M., Jewell D.E., Brejda J.J., Gross K.L

Epithalon does not supply artificial melatonin (which can sometimes make the body lazy) but stimulates the pineal gland to its own physiological production

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And while healthy, nutrient-rich fats are important, avoiding rich, fatty foods will help prevent nausea and ease digestion