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In one study, tempeh contained 68% more folate than the starting raw soybeans, apparently owing to using a different fungus strain in the fermentation step with much higher folate synthesis capability than in other cases 417
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Because B12 in its organic form comes from animal sources like fish, meat, eggs and dairy, vegans, vegetarians and people with nutrient deficient diets need B12 supplementation to meet minimal health requirements
Going beyond that window introduces increasing risk of potency loss and potential contamination
Vitamin B12 is essential for the proper function of nerves, the central nervous system, and the formation of blood elements mainly red blood cells
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