If you have symptoms suggestive of deficiency such as persistent fatigue, neurological symptoms, or unexplained anaemia, consult your GP before self-supplementing
A doctor will prescribe the correct dose and monitor you for side effects, which can include nausea or stomach issues
When you lose weight, your body may resist further loss by increasing hunger and lowering calorie burn
My hope is that we spend less time defending positions and more time understanding consequences
As a supplement, there are no replacement parts or accessories to track down
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