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Green tea is one of the most researched natural ingredients The active parts are called polyphenols, or more precisely catechins (EGCG being the most abundant and most active catechin) There can be huge quality differences between green tea extracts

(PubMed) Alanne M, Kristiansson K, Auro K, et al

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Nonetheless, the observed lower amount of various tocopherol and tocotrienol isomers in Alzheimers patients might suggest that neuroprotection should involve all vitamin E isomers, rather than the action of individual isomers [55]

Feng Q, Davey KG, A SDP, Ladd TR, Retnakaran A, Tomkins BL

As you increase to 5 mg, 7.5 mg, or 15 mg per week , larger vials become more practical since you consume them faster