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To prevent Vitamin B12 deficiency and maintain healthy skin, focus on consuming a balanced diet rich in B12, consider supplements if necessary, and monitor your vitamin intake

The M1 phenotype is often associated with disease, resulting in production and secretion of pro-inflammatory cytokines (i.e., tumor necrosis factor-alpha (TNF), interleukin-1 (IL-1), and IL-6), chemokines, and ROS to neutralize pathogens and increase cell recruitment to the site of inflammation

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Plant-based diet: If you follow a vegetarian or vegan diet, regular monitoring of your B12 levels is crucial, as the vitamin is found almost exclusively in animal products

doi: 10.1152/ajpcell.00058.2010