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Heidi Queen at Energize Health and Hormones

Interestingly, about half of users stop taking these medications within a year, a dropout rate similar to lifestyle programs

& Berthoud, H

Improved Metabolic Health: Beyond weight loss, these programs can improve blood sugar control and reduce risks associated with obesity, such as type 2 diabetes and cardiovascular disease

Being strategic about when you eat can help you manage hunger, maintain stable energy levels, and regulate your blood sugar more effectively throughout the day

however, it remains to be seen if these side effects will be confirmed in larger populations [69, 70]