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Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

doi: 10.1038/nrd3044

W.ShiJ.ZhangX.et al

Microcomedones, the tiny clogged pores you couldn't see or feel, suddenly become visible pimples

Systematic identification of trans eQTLs as putative drivers of known disease associations

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