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Overweight individuals with T2DM should reduce energy intake while maintaining a balanced diet rich in nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, limiting added sugars, sodium, and saturated fats [148]

Take the entire tablet and swallow it with a glass of water, ideally half an hour before your first meal of the day

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However, increasing the dose also raises the likelihood of experiencing side effects like nausea, vomiting, diarrhea, and low blood sugar, particularly as your body adjusts to the medication

Sermorelin stimulates natural growth hormone release for recovery, sleep, body composition, and anti-aging benefits

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