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A 2020 meta-analysis published in Advances in Nutrition found that protein intakes of 1.2 to 1.6 g/kg/day improved satiety and reduced lean mass loss during weight maintenance phases [5]

Who are GLP-1 medications for

Important safety considerations include the boxed warning for thyroid C-cell tumors (contraindicated in patients with personal/family history of MTC or MEN2), and risks of pancreatitis, gallbladder problems, diabetic retinopathy complications, and acute kidney injury from dehydration

It functions uniquely by activating specific body hormones involved in appetite regulation and blood glucose control

Then expanded to Ozempic, Rybelsus, and Wegovy

The best fractions of whey protein have been destroyed by the required pasteurization and removed during processing