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That kind of weight loss is more sustainable than rapid weight loss and can help protect muscle mass as you lose weight

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doi: 10.3390/biomedicines9111639

Once-weekly glucagon-like peptide-1 receptor agonist dulaglutide significantly decreases glycated haemoglobin compared with once-daily liraglutide in Japanese patients with type 2 diabetes: 52 weeks of treatment in a randomized phase III study