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In a 2017 paper written by the International Society of Sports Nutrition (SSN), and published in its scientific journal, study authors declared that government or athletic organizations that restrict or discourage creatine use are actually putting their athletes at greater risk of injury .38 So, not only does the ISSN think that creatine is safe, but they also think its unsafe for athletes to avoid it

The 'LR3' designation refers to a 13-amino-acid N-terminal extension and a glutamic acid substitution at position 3, which together reduce binding affinity for IGF-binding proteins (IGFBPs) by approximately 100-fold

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Hegarty PK, Mushtaq I, Sebire NJ

Pairing B12 with digestive enzymes, probiotics, or butyrate can improve gut integrity and absorption

J.WalshM.St JohnN.KellyJ