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It's not a magic solution

One study published in The British Journal of Nutrition revealed that taking collagen peptides further enhanced the benefits of a three-month resistance training regimen among elderly males suffering from muscle loss (sarcopenia)

But experienced athletes also tend to have highly specific needs, particularly when it comes to injury histories, recovery patterns and race-specific demands that a generalized model is poorly equipped to handle

The formation and maintenance of collagen rely on growth hormone

But the move seems to be at odds with the longstanding tenets of the program

Suppliers are increasingly investing in research and development, focusing on supplements that enhance specific performance metrics such as endurance, recovery speed, and muscle development