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Breastfeeding itself contributes to postpartum weight loss, as lactation requires additional calories daily
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They slow gastric emptying, increase feelings of fullness, and regulate insulin release, making it easier to reduce food intake and lose weight steadily
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Figure 6 Zinc, as a cofactor for the antioxidant enzymes such as superoxide dismutase (SOD1) and catalase (CAT), may be helpful in reducing oxidative stress from insulin resistance
