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Originally approved by the FDA for managing type 2 diabetes, Tirzepatide quickly gained recognition for its powerful weight loss effects

Nutr Rep Int 27:12211226

Avoid processed foods, sugary snacks, and excessive alcohol consumption

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There are speculations that non-pathogenic commensal microorganisms, which co-evolved with humans, have been a source of immunomodulatory signals for the human body (the old friends hypothesis), and now prevent the development of immune-mediated chronic diseases (the hygiene hypothesis), with the proper composition of the microbiome promoting the maintenance of the bodys immune balance (the biodiversity hypothesis) [1, 39, 53, 54]

Refined carbohydrates: Refined carbs are often empty calories, meaning they provide energy (the cals) but little to no nutritional value like fiber, vitamins, or minerals