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Gentle textures are ideal, especially if your appetite is low or youre prone to nausea
Truveta Research found that patients with overweight or obesity taking tirzepatide (Mounjaro) experienced a greater percentage change in body weight than those taking semaglutide (Ozempic) for weight loss
Cool downs should also take about 5 minutes at the end of a workout, and involve gentle stretching and deep breathing exercises to help with recovery
Previously, the only evidenced and effective long-term treatment for obesity was weight-loss surgery where we have evidence that surgery is capable of giving long-term weight loss for 20 years or so
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