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Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI

Never store your medication near heaters, in direct sunlight, or in hot vehicles, and avoid leaving it on kitchen counters or near stoves

Consume one ampoule approximately 2030 minutes before exercise, or as directed by your healthcare professional or nutrition specialist

I explain the common gastrointestinal side effects, including nausea, vomiting, diarrhea, constipation, and early satiety, and the typical strategy of gradual dose escalation to allow the gut to adapt

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