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Gregorian C, Nakashima J, Dry SM, Nghiemphu PL, Smith KB, Ao Y, et al
[23] [24] For individuals with stress-related cortisol dysregulation without overt pathology, management focuses on lifestyle interventions : stress reduction techniques (such as cognitive behavioural therapy, mindfulness, and relaxation exercises), regular physical activity, adequate sleep, and a balanced diet
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Introduction Obsessive-compulsive disorder (OCD) is a complex and chronic psychiatric disorder affecting millions of individuals worldwide ( The underlying pathophysiology of OCD involves a complex interplay of genetic, neurobiological, and environmental factors
Without resistance training, up to 40 percent of weight lost comes from lean mass, including muscle