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After using this, my skin looked a bit clearer, but the changes were very slow

Bacterial metabolism of bile acids promotes generation of peripheral regulatory T cells

Its a two-way street in IBD, with the gut microbiome changes potentially causing high homocysteine, but then high homocysteine will increase the inflammation in the gut.[ref] Gastrointestinal production of homocysteine: Gut microbes that produce folate: The amount of folate produced by the gut microbiome is on a similar scale to what we get from food, so it is a significant source of folate for most people

57:42: Attia discusses the flaws of the Womens Health Initiative, which unnecessarily stigmatized hormone replacement therapy

Xu et al., 2025)

I don't know the mechanism of this, but I've had slightly elevated BP for several years