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This includes patient education, exercise programmes (particularly aerobic and strengthening exercises), psychological therapies such as cognitive behavioural therapy (CBT), and consideration of a course of acupuncture or dry needling

This needle-free option is often chosen by people who prefer a gen

During those hours, your metabolism works at its peak, and the energy boost can help you stay active and resist cravings as the day goes on

Management Tips: Stick to the starting dose prescribed by your doctor, take your injection with food to ease digestion, and stay well-hydrated

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Some small studies and patient reports show changes, but more research is needed to understand why these changes happen and who is most affected