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Where B12 Fits in Your Hair and Skin Strategy B12 deficiency is a sneaky, correctable cause of hair shedding, slow growth, brittle strands, and dull skin

I cant remember the last time my vein was captured with one single stick

If you use a well or other private water source, get a professional water analysis ASAP if you notice a change in odor, taste, or appearance of the water

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body

Store the injection protected from light

Alexandros Manifavas In the digital age, data is the new oil and information technology is the machinery that extracts, refines and powers the engine of progress