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Individual tolerance to GLP-1s varies but the most common side effects are nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, low blood sugar in people with type 2 diabetes, gas, stomach flu, heartburn, and runny nose or sore throat

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This includes structured dietary approaches such as portion control, increased protein intake (1.2 to 1.6 grams per kilogram of body weight daily, with caution in chronic kidney disease), and emphasis on whole foods with high satiety value

A study published in May last year found that the weekly jabs improved mood, wellbeing and quality-of-life measures more than insulin and other anti-diabetic drugs

When Should You Take It