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Protein-rich foods can effectively stimulate GLP-1 release, with some studies suggesting whey protein may be particularly beneficial
Altered Glucagon and GLP-1 responses to oral glucose in children and adolescents with obesity and insulin resistance
The same study showed that patients taking higher doses and remaining adherent achieved weight loss comparable to clinical trials
doi: 10.1016/j.phrs.2025.107845 52 JiangXRenJYuGWuWChenMZhaoYet al
Ongoing support improves adherence and outcomes
Common side effects include mild nausea, diarrhea, or decreased appetite, which often subside as your body adjusts to the medication
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