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If triple the amount around 7.8 mcg/day or more can lead to vitamin B12 on the lower end of the acceptable range during pregnancy, what happens to vitamin B12 levels when women only get the current recommended amount of 2.6 mcg/day

You need to go to a doctor to get a prescription for B12 injections

You shouldnt take acid-reducing medications for long since it can affect how your body absorbs B12

Symptoms of kidney problems include: A decrease in urine output Retaining fluid in the legs Shortness of breath Weakness and fatigue Nausea Irregular heartbeat Chest pain or pressure Risk of Liver Damage when Combining Alcohol and Advil Although combining alcohol and Tylenol is more commonly linked to liver damage, so is alcohol and Advil

PMID: 16912693

Heres what the numbers from that study say