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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod
It's a cascade of unwelcome effects
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or if you follow a vegan or vegetarian diet, its still possible to increase your vitamin B12 status during pregnancy
No detectable levels of heavy metals including arsenic, cadmium, cobalt, lead, nickel, mercury and vanadium
Sources Stadtman ER, Overath P, Eggerer H, Lynen F (1960) The role of biotin and vitamin B12 coenzyme in propionate metabolism
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