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Vitamin B12, also known as cobalamin, is a vital nutrient with significant importance for various bodily functions

I have watched patients come into my OR having lost substantial weight before surgery, believing they had optimized themselves for the procedure

Shea oil - prevents aging of the skin, renews it and stimulates the production of collagen

Discontinue Mounjaro, Ozempic, or Rybelsus 2 months before trying to conceive, and Lusefi or Metformin 1 month before trying to conceive

It's a small step, but it prevents significant headaches down the line

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