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may also help to protect the brain.(37) L-Phenylalanine - amino acid that is a precursor to many of the brain chemicals needed for sharp, clear mental function and mood balance.(38) L-Theanine green tea amino acid that raises Alpha brain waves to promote wakeful relaxation for creativity and productivity

however, this too was shown to be false

Sleep is when our body repairs itself, when it balances hormones, and when it clears out toxins from our body

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doi: 10.1002/stem.2821 140 AshrafizadehMZarrabiAOroueiSZarrinVRahmani MoghadamEZabolianAet al