In light of the budding awareness of the strong correlations between our obesogenic diets that are high in fats, sugars, and calories and a variety of diseases ranging from some cancers to musculoskeletal ones, GLP-1s may be the super-duper drugs that have exploded the weight loss market
Eating 130 grams of protein when you are not hungry is genuinely difficult
Nutritional Neuroscience, 25 (8), 1704-1730
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Not drinking any alcohol is always safest especially since moderation tends to be harder for someone struggling with addiction
If you want a version of low-carb eating that still feels grounded in real food, pescatarian keto has a lot going for it: fish, seafood, eggs, vegetables, healthy fats, and flexible protein options