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doi: 10.1073/pnas.1603244113 47 WenzelSETyurinaYYZhaoJSt CroixCMDarHHMaoGet al
Big data and machine learning in health care
JAMA Psychiatry 75 , 555565 (2018)
What to look for: Bifidobacterium species (commonly used in IBS-related bloating) Lactobacillus plantarum strains (often used for functional bloating/abdominal discomfort) A low-additive formula (no inulin "bonus fiber" if you're sensitive) A practical tip: if bloating is your main complaint, choose a probiotic that is simple (fewer added fibers), start at a lower dose, and give it 2 to 4 weeks before you call it
(2022) 88:e13593
Because these drugs are temperature-sensitive biologics, traditional pill-in-a-bottle packaging is insufficient
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