Use fresh blueberries or conventional frozen blueberries
They improve insulin sensitivity, lower HbA1c, reduce blood pressure, and improve lipid profiles
Shots No needles this is huge for some people Taking a daily pill feels normal to most patients Doesnt need refrigeration Cost is similar to the injection The Challenges You must take it every single day, first thing in the morning The timing is picky empty stomach, minimal water, wait 30 minutes before eating Not quite as powerful as the shot Some people get more burping (I know, weird, but it happens) We dont have proof yet that it protects your heart like the injection does Now, About Those GLP-1 Patches Everyones Talking About GLP-1 Patches Everyones Talking About Okay, lets be real here
If you have type 2 diabetes, prediabetes, or obesity-related health conditions, consult your healthcare provider about appropriate management, which may include GLP-1 medications alongside lifestyle modifications
Pancreatitis, pancreatic, and thyroid cancer with GLP-1-based therapies
Hypoglycaemia (low blood sugar) is uncommon with GLP-1 receptor agonists when used alone, as they work in a glucose-dependent manner
