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Science has also shown in animal studies that fat metabolism influenced by intermittent fasting leads to the production of ketone bodies

Our name, Onus, means Personal responsibility. Its a reminder that were all responsible for making one good choice for ourselves, which in turn will lead to better choices in the long run

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10.1002/med.21513 [DOI] [PubMed] [Google Scholar] 14.Nabeno M, Akahoshi F, Kishida H, Miyaguchi I, Tanaka Y, Ishii S, et al

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For example, a breakfast might center on eggs or Greek yogurt, lunch around grilled chicken or fish, and dinner around lean meat or plant-based protein