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How to Naturally increase your GLP-1 Hormone Finally, I do want to touch on the many ways to increase your natural GLP-1 hormone: Eating protein-rich foods : protein is the most satiating macro because it has the highest effect on your GLP-1 levels Eating fat-rich foods like olive oil, avocado, nuts, fatty fish can boost GLP-1 levels Eating probiotic-rich foods or taking a probiotic supplement: improve gut microbiota which trigger GLP-1 secretion Eating fiber-rich foods like vegetables, legumes, and whole grains: your gut bacteria break down fiber in your gut which then triggers the release of GLP-1 into your bloodstream

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Bierhaus, A

These foods are not only rich in vitamins and minerals (e.g., potassium, vitamin C, vitamin K, folate), but also in a wide variety of phytochemicals, or natural plant-based chemicals that will bolster your overall health

Sobo approaches weight loss as long-term metabolic care