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This post walks through what to eat on GLP-1 medications to reduce side effects, preserve muscle, and support long-term metabolic health without turning food into a stressful math problem or a crash diet

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Feb 2004;144(2):1A

doi:10.1016/j.purol.2014.12.003

But if your primary concern is Ozempic butt, I recommend focusing on lower body and glute strengthening exercises specifically a few times per week. Hinge Health physical therapists recommend starting with these exercises, but working with your own dedicated physical therapist can offer more tailored guidance

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