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Diabetes Care 2019

But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

10.1016/j.cell.2021.06.019 113 WeiH.ZhaoM.HuangM.GaoJ.YuT.et al (2022)

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If someones following a vegan diet, never eating meat or fish, then it might take them a bit longer than someone whos regularly including those in their diet, Jones explains