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As with many micronutrients, the foods that have the highest concentration of vitamin B12 are organ meats and shellfish

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Stage 1-3 CKD: The Window for Proactive Intervention Patients with a GFR between 30 and 89 ml/min/1.73m often represent the ideal candidates for medical weight loss

Aim for 25-30 grams of protein per meal even if portions feel tiny: Greek yogurt, cottage cheese, eggs, grilled chicken, or bone broth are patient favorites because they're dense in nutrition and easy to consume in small volumes