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Learn more through our detailed guides: Medical Review & Transparency Medically reviewed by: Dr Reema Arora, MBBS, MSc Facial Aesthetics (UK) Founder & Director, The Face Clinic, Hauz Khas, South Delhi Last updated: 2026 Disclaimer This content is intended for educational purposes and does not replace personalised medical advice

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The GM serves as a major source of several vitamins, including B vitamins and vitamin K (193)

Data are mean SEM, n (all except leptin: V = 18, CS and WM = 19

This effect can lead to lower blood pressure, improved circulation, and a reduced risk of cardiovascular diseases such as hypertension and atherosclerosis

Sci Rep 10 , 10809 (2020)