Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3
A steady, protocol-driven titration gives the body time to adapt at each level and produces better long-term adherence and results
If youre already on Mounjaro or Wegovy and its working for you, this announcement doesnt change anything practical today
Bringing a current list of medications and any recent lab work to a consultation also helps a provider assess how a phased plan might interact with a patients broader health picture
The findings are encouraging: Over 70% of patients who discontinued GLP-1 therapy maintained at least a 5% reduction in body weight after 12 months, and more than half maintained a loss of at least 10%
What to Expect at Lake Forest Regenesis Personalized care, medical guidance, and support every step of the way
