These co-agonists have been shown to reduce glucose levels and body weight in people with overweight/obesity and type 2 diabetes, with nausea and vomiting the most frequently detected side effects (reviewed in [80, 81])
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A: In vitro studies involve cells in a controlled environment, using molar concentrations (M), while in vivo studies involve whole organisms and use weight-based dosages (mg/kg)
Whole foods such as vegetables, fruits, legumes, whole grains, nuts, seeds, eggs, fish and lean meat tend to be more nutrient-dense and naturally more filling than highly processed foods and help support the natural release of GLP-1 (2)
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