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DOI Singh S, Bermudez-Contreras E, Nazari M, et al

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Tan PK et al

Instead of supplementation, pregnant women are encouraged to support their glutathione levels through diet and lifestyle choices: Eating foods rich in glutathione precursors (e.g., sulfur-containing vegetables) Consuming adequate protein Getting regular, moderate exercise (as approved by their healthcare provider) Managing stress through relaxation techniques Side Effects of Glutathione Supplements While glutathione is generally considered safe when produced naturally by the body, supplements can potentially cause side effects, especially in high doses or during pregnancy

PMID: 31271767 Food Funct Ameliorative effect of docosahexaenoic acid-acylated astaxanthin ester on diabetic nephropathy: association with the trehalose/HSP90AA1 and colon-kidney axis

A slow titration schedule and dietary adjustments (smaller meals, less greasy food, staying hydrated) handle the majority of cases