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Most patients benefit from weekly B12 shots initially, then transition to bi-weekly or monthly maintenance based on their response and lab values

2 each from India, Israel and Netherlands and 1 each from Greece, Spain, Switzerland, Brazil, New Zealand and Korea)

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Building sustainable habits, like mindful eating, regular movement, and consistent follow-up, will greatly improve your chances of maintaining your optimal weight long term

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If you want optimal results, its essential to continue exercising, following a healthy diet, and making good lifestyle choices