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The wide deficiency prevalence range reported among vegans 5 to 52% in a 2024 Proceedings of the Nutrition Society study reflects the dramatic difference between those who supplement consistently and those who do not

Chemically, yes, because both are highly purified water

But B12 is an important vitamin for everyone, and is particularly important if youre pregnant or breastfeeding

This injection is necessary for the body, not just to prevent some minor symptoms

It is rare in plant-based products, so people with a vegan diet can often suffer from vitamin B12 deficiency and related symptoms

-Angela Nope hCGer 11: I did a round of lipotrix b12 shots before ever doing hcg