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The Lancet Psychiatry, 3(8), 760773
GI Side Effects Nausea, vomiting, or diarrhea, common early side effects, can lead to fluid and electrolyte losses if not properly replenished
If you are pregnant, thinking of becoming pregnant, or breastfeeding, ask your provider about the safest options for you
Its particularly beneficial for those who have struggled with weight-related health issues, such as high blood pressure or Type 2 diabetes
Yet, since it is only available from animal protein, such as red meat (particularly beef), seafood, other meats, and dairy products, this means vegetarians, especially vegans who eat no animal protein, are at particularly high risk for a functional deficiency
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