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[14] Small clinical trials indicate that maternal supplementation of 4,000 IU day or staggered 50,000 IU oral doses can safely maintain 25-hydroxyvitamin D above 30 ng mL without inducing hypercalcaemia, whereas single injections of 300,000 IU are reserved for severe malabsorption emergencies when benefits outweigh theoretical teratogenic risk

It is crucial for maintaining optimal energy levels

And now for the number crunching: It's worth noting that the reference range for the MCV will be a (Mean +/- 2 SD) so it's a 95% range

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The most common side effects of receiving B 29 AQ 1500MCG PREFILLED SYRINGE(PFS) are headache, nausea, vomiting, diarrhoea, loss of appetite, skin rash and/or hot flushes

Certain individuals may need to avoid B12 injections or use them only under medical supervision