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Ongoing research aims to understand long-term safety and effectiveness

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KEY MESSAGES: NASO B12 provided much superior absorption of vitamin B12 when compared with oral vitamin B12 and can be used as an effective alternative

The raw food diet is rich in fiber, a nutrient many North Americans do not get enough of (Thompson, 2021)

A L-carnitina participa, especialmente, do transporte de cidos graxos de cadeia longa para dentro da clula, otimizando sua utilizao pelo organismo como fonte de energia, o que pode ser uma estratgia interessantes para aqueles que desejam aumentar a utilizao desse nutriente durante a prtica de exerccio e poupar, consequentemente, a utilizao de glicognio muscular (que seria a outra fonte de energia do corpo)