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Analyses were conducted with data from randomized participants using all available evaluable data

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General Recommendations: Dosage : The typical recommended dose of L-carnitine ranges from 500 mg to 2,000 mg per day, depending on the specific health goals and needs

Psychiatry 27 , 281295 (2022)

Cellular research suggests L-carnitine may also help reduce apoptosis (programmed cell death) triggered by oxidative stress, 12 which can protect viable sperm cells from being eliminated