Im now on Metformin and Ozempic, down under 22% body fat and down 25kg, 23kg or so of which is fat
The table below shows a sample 7-day meal plan that prioritizes protein and balances nutrients
Lotte Bjerre Knudsen (36:00): That's also just mentioned Richard DiMarchi, who I shared the Breakthrough Prize with, and also Svetlana Mojsov, who I was one of the other two recipients for the Lasker prize because they both been at Rockefeller, and they both have worked a lot with peptides, and they both say the same thing
They reported benefits like rapid weight loss, reduced inflammation, stable blood sugar, mental clarity, and even high satisfaction with their eating patterns
Before starting any GLP-1 pathway protocol, the Precision Peptide Genetic Test analyzes 14 pathways, 49 peptides, 150+ genetic insights including FTO, GLP1R, MC4R, and TCF7L2 variants that shape baseline GLP-1, appetite-regulation, and energy-balance biology
And my midsection is expanding