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50 TCM TCM approaches GI health by focusing on the harmonious flow of Qi, the dynamic balance between Yin and Yang, and the functional integrity of organ systems, especially the Spleen and Stomach

Much of the purported clinical utility is derived from anecdotal accounts or small, uncontrolled series, rather than from robust randomized trials

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I do not love the taste of blueberries, but I often take handfuls and place them in my yogurt and smoothies

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In contrast, alternate day fasting (ADF) is a form of IF where individuals alternate between days of restricted and normal eating